WHOLE GRAIN MINI SUB BUNS vs BRIOCHE BUNS

Nutrition comparison per 100 g serving

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WHOLE GRAIN MINI SUB BUNS wins in 9 out of 14 nutrient categories

WHOLE GRAIN MINI SUB BUNS: 9 vs BRIOCHE BUNS: 3 (2 ties)

Overview

Nutrient	WHOLE GRAIN MINI SUB BUNS	BRIOCHE BUNS	Winner
Calories	258 cal	298 cal
Protein	9.1 g	6.4 g
Carbs	42.4 g	55.3 g
Fat	3.8 g	4.3 g
Fiber	6.1 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN MINI SUB BUNS	BRIOCHE BUNS	Winner
Niacin	3.0 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	19.1 MG

Mineral	WHOLE GRAIN MINI SUB BUNS	BRIOCHE BUNS
Calcium, Ca	133 MG	0 MG
Iron, Fe	3.0 MG	3.1 MG
Potassium, K	177 MG	0 MG
Sodium, Na	424 MG	489 MG

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