WHOLE GRAIN MINI PANCAKES vs CUPCAKE MIX
Nutrition comparison per 100 g serving
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CUPCAKE MIX wins in 5 out of 11 nutrient categories
WHOLE GRAIN MINI PANCAKES: 4
vs
CUPCAKE MIX: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN MINI PANCAKES | CUPCAKE MIX | Winner |
|---|---|---|---|
| Calories | 259 cal | 359 cal | |
| Protein | 5.9 g | 2.6 g | |
| Carbs | 42.4 g | 82.1 g | |
| Fat | 8.2 g | 3.9 g | |
| Fiber | 3.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN MINI PANCAKES | CUPCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN MINI PANCAKES | CUPCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 200 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 400 MG | 821 MG |