WHOLE GRAIN MINI PANCAKES vs CORNBREAD
Nutrition comparison per 100 g serving
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CORNBREAD wins in 5 out of 10 nutrient categories
WHOLE GRAIN MINI PANCAKES: 3
vs
CORNBREAD: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN MINI PANCAKES | CORNBREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 415 cal | |
| Protein | 5.9 g | 15.4 g | |
| Carbs | 42.4 g | 61.5 g | |
| Fat | 8.2 g | 13.9 g | |
| Fiber | 3.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN MINI PANCAKES | CORNBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN MINI PANCAKES | CORNBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 231 MG | |
| Iron, Fe | 1.7 MG | 2.2 MG | |
| Sodium, Na | 400 MG | 723 MG |