WHOLE GRAIN MELBA TOAST vs PREMIUM BBQ BUNS
Nutrition comparison per 100 g serving
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PREMIUM BBQ BUNS wins in 4 out of 11 nutrient categories
WHOLE GRAIN MELBA TOAST: 2
vs
PREMIUM BBQ BUNS: 4
(5 ties)
Overview
| Nutrient | WHOLE GRAIN MELBA TOAST | PREMIUM BBQ BUNS | Winner |
|---|---|---|---|
| Calories | 399 cal | 246 cal | |
| Protein | 12.3 g | 12.3 g | Tie |
| Carbs | 71.8 g | 38.3 g | |
| Fat | 5.1 g | 4.8 g | |
| Fiber | 8.1 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN MELBA TOAST | PREMIUM BBQ BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN MELBA TOAST | PREMIUM BBQ BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 505 MG | 328 MG |