WHOLE GRAIN MEDLEY WITH VEGETABLES vs VEGGIE SPIRALS BEETS
Nutrition comparison per 100 g serving
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VEGGIE SPIRALS BEETS wins in 5 out of 11 nutrient categories
WHOLE GRAIN MEDLEY WITH VEGETABLES: 4
vs
VEGGIE SPIRALS BEETS: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN MEDLEY WITH VEGETABLES | VEGGIE SPIRALS BEETS | Winner |
|---|---|---|---|
| Calories | 197 cal | 41 cal | |
| Protein | 4.1 g | 1.2 g | |
| Carbs | 38.1 g | 9.4 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN MEDLEY WITH VEGETABLES | VEGGIE SPIRALS BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN MEDLEY WITH VEGETABLES | VEGGIE SPIRALS BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 305 MG | |
| Sodium, Na | 299 MG | 76 MG |