WHOLE GRAIN MEDLEY vs EILLIEN'S

Nutrition comparison per 100 g serving

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EILLIEN'S wins in 6 out of 10 nutrient categories

WHOLE GRAIN MEDLEY: 2 vs EILLIEN'S: 6 (2 ties)

Overview

Nutrient	WHOLE GRAIN MEDLEY	EILLIEN'S	Winner
Calories	360 cal	500 cal
Protein	10 g	18.8 g
Carbs	76 g	34.4 g
Fat	3 g	34.4 g
Fiber	6 g	28.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN MEDLEY	EILLIEN'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE GRAIN MEDLEY	EILLIEN'S
Calcium, Ca	0 MG	188 MG
Iron, Fe	1.4 MG	5.6 MG
Sodium, Na	0 MG	31 MG

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