WHOLE GRAIN MEDLEY vs RICED BROCCOLI
Nutrition comparison per 100 g serving
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RICED BROCCOLI wins in 6 out of 10 nutrient categories
WHOLE GRAIN MEDLEY: 3
vs
RICED BROCCOLI: 6
(1 ties)
Overview
| Nutrient | WHOLE GRAIN MEDLEY | RICED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 155 cal | 29 cal | |
| Protein | 2.8 g | 2.4 g | |
| Carbs | 31.7 g | 4.7 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN MEDLEY | RICED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 56 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 85 MG | 212 MG | |
| Sodium, Na | 296 MG | 24 MG |