WHOLE GRAIN MEDLEY vs ORGANIC MILLET
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
WHOLE GRAIN MEDLEY: 4
vs
ORGANIC MILLET: 4
(3 ties)
Overview
| Nutrient | WHOLE GRAIN MEDLEY | ORGANIC MILLET | Winner |
|---|---|---|---|
| Calories | 380 cal | 263 cal | |
| Protein | 10 g | 3.0 g | |
| Carbs | 78 g | 36.4 g | |
| Fat | 2 g | 1.0 g | |
| Fiber | 4 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN MEDLEY | ORGANIC MILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN MEDLEY | ORGANIC MILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |