WHOLE GRAIN MATZO MEAL vs COOKIE MIX
Nutrition comparison per 100 g serving
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COOKIE MIX wins in 8 out of 13 nutrient categories
WHOLE GRAIN MATZO MEAL: 3
vs
COOKIE MIX: 8
(2 ties)
Overview
| Nutrient | WHOLE GRAIN MATZO MEAL | COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 414 cal | 400 cal | |
| Protein | 13.8 g | 3.3 g | |
| Carbs | 82.8 g | 80 g | |
| Fat | 1.7 g | 8.3 g | |
| Fiber | 13.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN MATZO MEAL | COOKIE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN MATZO MEAL | COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 500 MG | |
| Iron, Fe | 2.5 MG | 6 MG | |
| Sodium, Na | 0 MG | 467 MG |