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COOKIE MIX

400 Calories
3.3g Protein
80g Carbs
8.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 8.3g 11%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 467mg 20%
Total Carbohydrate 80g 29%
Dietary Fiber 6.7g 24%
Total Sugars 43.3g
Protein 3.3g 7%
Vitamin D 133mcg 665%
Calcium 500mg 38%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 4%
Carbs 80g 87%
Fat 8.3g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.6 MG 44%
Niacin 6.7 MG 42%

Minerals

Nutrient Amount % DV
Calcium, Ca 500 MG 38%
Iron, Fe 6 MG 33%
Sodium, Na 467 MG 20%

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (38% DV).
  • Good source of Iron, Fe (33% DV).
  • Good source of Sodium, Na (20% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (44% DV).

About COOKIE MIX

COOKIE MIX is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 80g of carbohydrates, and 8.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

CHOCOLATE CHIPS (EVAPORATED CANE SYRUP, CHOCOLATE LIQUOR [CONTAINS TRACES OF MILK], COCOA BUTTER, SOY LECITHIN, VANILLA), EVAPORATED CANE SYRUP, RICE FLOUR, DEHYDRATED CANE SYRUP, WHOLE GRAIN SORGHUM FLOUR, TAPIOCA STARCH FLOUR, RICE STARCH, INULIN, VITAMIN & MINERAL BLEND (CALCIUM CARBONATE, FERROUS SULFATE, NIACINAMIDE, VITAMIN D, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SODIUM PYROPHOSPHATE, SEA SALT, XANTHAN GUM.

Dietary Information

COOKIE MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in COOKIE MIX include Thiamin (83% DV) , Riboflavin (44% DV) , Niacin (42% DV) , Calcium, Ca (38% DV) , and Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, COOKIE MIX gets 3% of its calories from protein, 80% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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