WHOLE GRAIN MATZO FARFEL vs CHOCOLATE CAKE MIX
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE CAKE MIX wins in 4 out of 10 nutrient categories
WHOLE GRAIN MATZO FARFEL: 3
vs
CHOCOLATE CAKE MIX: 4
(3 ties)
Overview
| Nutrient | WHOLE GRAIN MATZO FARFEL | CHOCOLATE CAKE MIX | Winner |
|---|---|---|---|
| Calories | 389 cal | 364 cal | |
| Protein | 11.1 g | 4.6 g | |
| Carbs | 83.3 g | 86.4 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 11.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN MATZO FARFEL | CHOCOLATE CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN MATZO FARFEL | CHOCOLATE CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 4.1 MG | |
| Sodium, Na | 0 MG | 591 MG |