WHOLE GRAIN LOAF vs CAESAR RESTAURANT STYLE CROUTONS
Nutrition comparison per 100 g serving
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WHOLE GRAIN LOAF wins in 7 out of 13 nutrient categories
WHOLE GRAIN LOAF: 7
vs
CAESAR RESTAURANT STYLE CROUTONS: 2
(4 ties)
Overview
| Nutrient | WHOLE GRAIN LOAF | CAESAR RESTAURANT STYLE CROUTONS | Winner |
|---|---|---|---|
| Calories | 246 cal | 429 cal | |
| Protein | 8.8 g | 14.3 g | |
| Carbs | 49.1 g | 71.4 g | |
| Fat | 2.6 g | 14.3 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN LOAF | CAESAR RESTAURANT STYLE CROUTONS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN LOAF | CAESAR RESTAURANT STYLE CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 649 MG | 1,143 MG |