WHOLE GRAIN LAVASH FLATBREADS vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHITE HAMBURGER BUNS wins in 8 out of 13 nutrient categories
WHOLE GRAIN LAVASH FLATBREADS: 4
vs
WHITE HAMBURGER BUNS: 8
(1 ties)
Overview
| Nutrient | WHOLE GRAIN LAVASH FLATBREADS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 211 cal | 256 cal | |
| Protein | 8.8 g | 7.7 g | |
| Carbs | 42.1 g | 51.3 g | |
| Fat | 1.8 g | 3.9 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN LAVASH FLATBREADS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHOLE GRAIN LAVASH FLATBREADS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 100 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 246 MG | 410 MG |