WHOLE GRAIN KETTLE POP CORN vs CHEESE FLAVORED POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE FLAVORED POPCORN wins in 5 out of 10 nutrient categories
WHOLE GRAIN KETTLE POP CORN: 4
vs
CHEESE FLAVORED POPCORN: 5
(1 ties)
Overview
| Nutrient | WHOLE GRAIN KETTLE POP CORN | CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 588 cal | |
| Protein | 3.6 g | 5.9 g | |
| Carbs | 75 g | 47.1 g | |
| Fat | 17.9 g | 41.2 g | |
| Fiber | 3.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN KETTLE POP CORN | CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 411 MG | 1,176 MG |