WHOLE GRAIN HONEY WHITE BREAD vs PLAIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN HONEY WHITE BREAD wins in 6 out of 14 nutrient categories
WHOLE GRAIN HONEY WHITE BREAD: 6
vs
PLAIN BAGELS: 5
(3 ties)
Overview
| Nutrient | WHOLE GRAIN HONEY WHITE BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 265 cal | 267 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 50 g | 52 g | |
| Fat | 2.9 g | 1.3 g | |
| Fiber | 5.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN HONEY WHITE BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN HONEY WHITE BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 107 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 471 MG | 613 MG |