WHOLE GRAIN HEARTY WHITE BREAD vs POTATO BAKERY BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN HEARTY WHITE BREAD wins in 6 out of 14 nutrient categories
WHOLE GRAIN HEARTY WHITE BREAD: 6
vs
POTATO BAKERY BREAD: 5
(3 ties)
Overview
| Nutrient | WHOLE GRAIN HEARTY WHITE BREAD | POTATO BAKERY BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 289 cal | |
| Protein | 10.5 g | 7.9 g | |
| Carbs | 44.7 g | 52.6 g | |
| Fat | 4.0 g | 4.0 g | Tie |
| Fiber | 7.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN HEARTY WHITE BREAD | POTATO BAKERY BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN HEARTY WHITE BREAD | POTATO BAKERY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 105 MG | |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Potassium, K | 192 MG | 118 MG | |
| Sodium, Na | 500 MG | 474 MG |