WHOLE GRAIN HEALTH BREAD vs DINNER ROLLS

Nutrition comparison per 100 g serving

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WHOLE GRAIN HEALTH BREAD wins in 7 out of 14 nutrient categories

WHOLE GRAIN HEALTH BREAD: 7 vs DINNER ROLLS: 4 (3 ties)

Overview

Nutrient	WHOLE GRAIN HEALTH BREAD	DINNER ROLLS	Winner
Calories	250 cal	260 cal
Protein	9.4 g	8 g
Carbs	46.9 g	50 g
Fat	3.1 g	4 g
Fiber	6.2 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN HEALTH BREAD	DINNER ROLLS	Winner
Folate, total	25 UG	0 UG
Niacin	3.8 MG	3.2 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE GRAIN HEALTH BREAD	DINNER ROLLS
Calcium, Ca	0 MG	160 MG
Iron, Fe	2.3 MG	2.9 MG
Sodium, Na	500 MG	540 MG

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