WHOLE GRAIN HAMBURGER ROLLS vs PRIVATE SELECTION

Nutrition comparison per 100 g serving

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WHOLE GRAIN HAMBURGER ROLLS wins in 8 out of 13 nutrient categories

WHOLE GRAIN HAMBURGER ROLLS: 8 vs PRIVATE SELECTION: 2 (3 ties)

Overview

Nutrient	WHOLE GRAIN HAMBURGER ROLLS	PRIVATE SELECTION	Winner
Calories	260 cal	263 cal
Protein	10 g	7.0 g
Carbs	48 g	50.9 g
Fat	3 g	3.5 g
Fiber	2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN HAMBURGER ROLLS	Winner
Niacin	2.4 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHOLE GRAIN HAMBURGER ROLLS	PRIVATE SELECTION
Calcium, Ca	120 MG	0 MG
Iron, Fe	2.2 MG	3.2 MG
Sodium, Na	520 MG	596 MG

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