WHOLE GRAIN EMMER FARRO vs GRANOLA
Nutrition comparison per 100 g serving
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WHOLE GRAIN EMMER FARRO wins in 7 out of 11 nutrient categories
WHOLE GRAIN EMMER FARRO: 7
vs
GRANOLA: 3
(1 ties)
Overview
| Nutrient | WHOLE GRAIN EMMER FARRO | GRANOLA | Winner |
|---|---|---|---|
| Calories | 362 cal | 411 cal | |
| Protein | 12.8 g | 10.7 g | |
| Carbs | 72.3 g | 67.9 g | |
| Fat | 2.1 g | 12.9 g | |
| Fiber | 10.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN EMMER FARRO | GRANOLA | Winner |
|---|---|---|---|
| Niacin | 8.5 MG | 0 MG |
Minerals
| Mineral | WHOLE GRAIN EMMER FARRO | GRANOLA | Winner |
|---|---|---|---|
| Iron, Fe | 1.5 MG | 0 MG | |
| Magnesium, Mg | 128 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG | |
| Zinc, Zn | 4.8 MG | 0 MG |