WHOLE GRAIN EGG NOODLES vs INSTANT NOODLES
Nutrition comparison per 100 g serving
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WHOLE GRAIN EGG NOODLES wins in 5 out of 12 nutrient categories
WHOLE GRAIN EGG NOODLES: 5
vs
INSTANT NOODLES: 3
(4 ties)
Overview
| Nutrient | WHOLE GRAIN EGG NOODLES | INSTANT NOODLES | Winner |
|---|---|---|---|
| Calories | 364 cal | 478 cal | |
| Protein | 0 g | 7.5 g | |
| Carbs | 76.4 g | 60 g | |
| Fat | 1.8 g | 23.3 g | |
| Fiber | 3.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN EGG NOODLES | INSTANT NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN EGG NOODLES | INSTANT NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 18 MG | 2,517 MG |