WHOLE GRAIN DINNER ROLLS vs SWEET WHEAT BREAD

Nutrition comparison per 100 g serving

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SWEET WHEAT BREAD wins in 8 out of 15 nutrient categories

WHOLE GRAIN DINNER ROLLS: 5 vs SWEET WHEAT BREAD: 8 (2 ties)

Overview

Nutrient	WHOLE GRAIN DINNER ROLLS	SWEET WHEAT BREAD	Winner
Calories	263 cal	231 cal
Protein	7.9 g	7.7 g
Carbs	47.4 g	46.2 g
Fat	2.6 g	3.9 g
Fiber	5.3 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN DINNER ROLLS	SWEET WHEAT BREAD	Winner
Folate, total	60 UG	0 UG
Niacin	2.6 MG	6.9 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE GRAIN DINNER ROLLS	SWEET WHEAT BREAD
Calcium, Ca	79 MG	92 MG
Iron, Fe	2.6 MG	2.7 MG
Potassium, K	158 MG	138 MG
Sodium, Na	395 MG	462 MG

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