WHOLE GRAIN CULINARY BLENDS vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
Ad 468x60
ESSENTIAL EVERYDAY wins in 8 out of 13 nutrient categories
WHOLE GRAIN CULINARY BLENDS: 3
vs
ESSENTIAL EVERYDAY: 8
(2 ties)
Overview
| Nutrient | WHOLE GRAIN CULINARY BLENDS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 356 cal | 357 cal | |
| Protein | 8.9 g | 10 g | |
| Carbs | 75.6 g | 72.9 g | |
| Fat | 2.2 g | 2.1 g | |
| Fiber | 6.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CULINARY BLENDS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | WHOLE GRAIN CULINARY BLENDS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 29 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 1,043 MG |