ESSENTIAL EVERYDAY, PILAF RICE MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 14% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 5.7 MG | 36% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 1,043 MG | 45% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (2.1g per 100g).
- Good source of Sodium, Na (45% DV).
- Good source of Niacin (36% DV).
About ESSENTIAL EVERYDAY, PILAF RICE MIX
ESSENTIAL EVERYDAY, PILAF RICE MIX is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 72.9g of carbohydrates, and 2.1g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
ENRICHED LONG GRAIN RICE (RICE, IRON [FERRIC PHOSPHATE], NIACIN [NIACINAMIDE], THIAMIN [THIMIN MONONITRATE], FOLIC ACID), ENRICHED ORZO (DURUM SEMOLINA FLOUR, NIACIN [NIACINAMIDE], IRON [FERROUS SULFATE], THIAMIN [THIAMIN MONONITRATE], RIBOFLAVIN, FOLIC ACID), PILAF SEASONING (SALT, HYDROLYZED SOY PROTEIN, MONOSODIUM GLUTAMATE, NATURAL FLAVORS, ONION POWDER, DEHYDRATED CHICKEN BROTH, CORN MALTODEXTRIN, PARTIALLY HYDROGENATED SOYBEAN OIL, DEHYDRATED GARLIC, SPICES, DISODIUM INOSINATE, DISODIUM GUANYLATE, LESS THAN 2% SILICON DIOXIDE AS A PROCESSING AID.
Dietary Information
ESSENTIAL EVERYDAY, PILAF RICE MIX is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ESSENTIAL EVERYDAY, PILAF RICE MIX include Sodium, Na (45% DV) , and Niacin (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, ESSENTIAL EVERYDAY, PILAF RICE MIX gets 11% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ESSENTIAL EVERYDAY, PILAF RICE MIX
See how ESSENTIAL EVERYDAY, PILAF RICE MIX compares to other foods in terms of nutrition:
- ESSENTIAL EVERYDAY, PILAF RICE MIX vs GOYA, YELLOW RICE & CORN
- ESSENTIAL EVERYDAY, PILAF RICE MIX vs INSTANT BROWN RICE WITH VEGETABLES
- ESSENTIAL EVERYDAY, PILAF RICE MIX vs SPANISH STYLE YELLOW RICE
- ESSENTIAL EVERYDAY, PILAF RICE MIX vs GIANT, LONG GRAIN & WILD RICE MIX WITH HERB SEASONINGS
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