WHOLE GRAIN CRISPS vs SUGAR CRACKERS
Nutrition comparison per 100 g serving
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WHOLE GRAIN CRISPS wins in 7 out of 16 nutrient categories
WHOLE GRAIN CRISPS: 7
vs
SUGAR CRACKERS: 5
(4 ties)
Overview
| Nutrient | WHOLE GRAIN CRISPS | SUGAR CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 441 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 67.9 g | 72.7 g | |
| Fat | 21.4 g | 13.6 g | |
| Fiber | 3.6 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CRISPS | SUGAR CRACKERS | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN CRISPS | SUGAR CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0.8 MG | |
| Magnesium, Mg | 29 MG | 0 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Sodium, Na | 286 MG | 718 MG |