WHOLE GRAIN CRISPS vs EVERYTHING DELI CRACKERS
Nutrition comparison per 100 g serving
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WHOLE GRAIN CRISPS wins in 5 out of 14 nutrient categories
WHOLE GRAIN CRISPS: 5
vs
EVERYTHING DELI CRACKERS: 4
(5 ties)
Overview
| Nutrient | WHOLE GRAIN CRISPS | EVERYTHING DELI CRACKERS | Winner |
|---|---|---|---|
| Calories | 333 cal | 400 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 66.7 g | 66.7 g | Tie |
| Fat | 0 g | 13.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CRISPS | EVERYTHING DELI CRACKERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN CRISPS | EVERYTHING DELI CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 4.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 1,200 MG | 800 MG |