Whole Grain Cornbread Muffin vs Martins Potato 12 Slice Rolls

Nutrition comparison per 100 g serving

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Martins Potato 12 Slice Rolls wins in 8 out of 16 nutrient categories

Whole Grain Cornbread Muffin: 4 vs Martins Potato 12 Slice Rolls: 8 (4 ties)

Overview

Nutrient	Whole Grain Cornbread Muffin	Martins Potato 12 Slice Rolls	Winner
Calories	275 cal	90 cal
Protein	3.9 g	4 g
Carbs	47.1 g	16 g
Fat	8.8 g	1.5 g
Fiber	2 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	Whole Grain Cornbread Muffin	Martins Potato 12 Slice Rolls	Winner
Folate, total	0 UG	51 UG
Niacin	0 MG	1 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	0 UG	0 UG	Tie

Mineral	Whole Grain Cornbread Muffin	Martins Potato 12 Slice Rolls
Calcium, Ca	39 MG	57 MG
Iron, Fe	2.1 MG	1 MG
Potassium, K	137 MG	63 MG
Sodium, Na	235 MG	115 MG

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