Whole Grain Cornbread Muffin vs Bagels
Nutrition comparison per 100 g serving
Ad 468x60
Bagels wins in 7 out of 11 nutrient categories
Whole Grain Cornbread Muffin: 2
vs
Bagels: 7
(2 ties)
Overview
| Nutrient | Whole Grain Cornbread Muffin | Bagels | Winner |
|---|---|---|---|
| Calories | 275 cal | 253 cal | |
| Protein | 5.9 g | 7.6 g | |
| Carbs | 45.1 g | 50.6 g | |
| Fat | 8.8 g | 1.3 g | |
| Fiber | 3.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Whole Grain Cornbread Muffin | Bagels | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Whole Grain Cornbread Muffin | Bagels | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 63 MG | |
| Iron, Fe | 2.1 MG | 3.0 MG | |
| Potassium, K | 0 MG | 76 MG | |
| Sodium, Na | 235 MG | 456 MG |