WHOLE GRAIN CORN TACO SHELLS vs SPINACH HERB TORTILLA WRAPS
Nutrition comparison per 100 g serving
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SPINACH HERB TORTILLA WRAPS wins in 6 out of 11 nutrient categories
WHOLE GRAIN CORN TACO SHELLS: 3
vs
SPINACH HERB TORTILLA WRAPS: 6
(2 ties)
Overview
| Nutrient | WHOLE GRAIN CORN TACO SHELLS | SPINACH HERB TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 245 cal | |
| Protein | 7.1 g | 6.1 g | |
| Carbs | 57.1 g | 53.1 g | |
| Fat | 21.4 g | 6.1 g | |
| Fiber | 21.4 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CORN TACO SHELLS | SPINACH HERB TORTILLA WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN CORN TACO SHELLS | SPINACH HERB TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 204 MG | |
| Iron, Fe | 1.3 MG | 2.0 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 571 MG | 959 MG |