WHOLE GRAIN CORN TACO SHELLS vs SUPERIOR NUT & CANDY
Nutrition comparison per 100 g serving
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WHOLE GRAIN CORN TACO SHELLS wins in 5 out of 12 nutrient categories
WHOLE GRAIN CORN TACO SHELLS: 5
vs
SUPERIOR NUT & CANDY: 4
(3 ties)
Overview
| Nutrient | WHOLE GRAIN CORN TACO SHELLS | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 57.1 g | 46.4 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 14.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CORN TACO SHELLS | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN CORN TACO SHELLS | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 571 MG | 607 MG |