WHOLE GRAIN CORN TACO SHELLS vs PROTEIN STICKS

Nutrition comparison per 100 g serving

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WHOLE GRAIN CORN TACO SHELLS wins in 5 out of 12 nutrient categories

WHOLE GRAIN CORN TACO SHELLS: 5 vs PROTEIN STICKS: 3 (4 ties)

Overview

Nutrient	WHOLE GRAIN CORN TACO SHELLS	PROTEIN STICKS	Winner
Calories	429 cal	500 cal
Protein	7.1 g	17.9 g
Carbs	57.1 g	46.4 g
Fat	25 g	25 g	Tie
Fiber	14.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN CORN TACO SHELLS	PROTEIN STICKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE GRAIN CORN TACO SHELLS	PROTEIN STICKS
Calcium, Ca	36 MG	0 MG
Iron, Fe	2.9 MG	0 MG
Potassium, K	214 MG	0 MG
Sodium, Na	571 MG	679 MG

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