WHOLE GRAIN CORN CHECKERS vs COOKIES'N'CREME
Nutrition comparison per 100 g serving
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WHOLE GRAIN CORN CHECKERS wins in 6 out of 11 nutrient categories
WHOLE GRAIN CORN CHECKERS: 6
vs
COOKIES'N'CREME: 3
(2 ties)
Overview
| Nutrient | WHOLE GRAIN CORN CHECKERS | COOKIES'N'CREME | Winner |
|---|---|---|---|
| Calories | 450 cal | 524 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 60 g | 61.9 g | |
| Fat | 20 g | 28.6 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CORN CHECKERS | COOKIES'N'CREME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN CORN CHECKERS | COOKIES'N'CREME | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 238 MG | |
| Iron, Fe | 7 MG | 0 MG | |
| Potassium, K | 365 MG | 0 MG | |
| Sodium, Na | 0 MG | 226 MG |