WHOLE GRAIN CORN CHECKERS vs CHOCOLATES
Nutrition comparison per 100 g serving
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WHOLE GRAIN CORN CHECKERS wins in 6 out of 10 nutrient categories
WHOLE GRAIN CORN CHECKERS: 6
vs
CHOCOLATES: 2
(2 ties)
Overview
| Nutrient | WHOLE GRAIN CORN CHECKERS | CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 450 cal | 500 cal | |
| Protein | 5 g | 5 g | Tie |
| Carbs | 60 g | 62.5 g | |
| Fat | 20 g | 25 g | |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN CORN CHECKERS | CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 100 MG | |
| Iron, Fe | 7 MG | 1.8 MG | |
| Potassium, K | 365 MG | 0 MG | |
| Sodium, Na | 0 MG | 138 MG |