Whole Grain Cheesy Cornbread Muffin vs Stuffed Shells in Tray
Nutrition comparison per 100 g serving
Ad 468x60
Stuffed Shells in Tray wins in 6 out of 12 nutrient categories
Whole Grain Cheesy Cornbread Muffin: 3
vs
Stuffed Shells in Tray: 6
(3 ties)
Overview
| Nutrient | Whole Grain Cheesy Cornbread Muffin | Stuffed Shells in Tray | Winner |
|---|---|---|---|
| Calories | 271 cal | 128 cal | |
| Protein | 7.1 g | 7.3 g | |
| Carbs | 42.9 g | 17.0 g | |
| Fat | 10 g | 3.2 g | |
| Fiber | 2.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Whole Grain Cheesy Cornbread Muffin | Stuffed Shells in Tray | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Whole Grain Cheesy Cornbread Muffin | Stuffed Shells in Tray | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 188 MG | |
| Iron, Fe | 2.6 MG | 0.5 MG | |
| Potassium, K | 100 MG | 143 MG | |
| Sodium, Na | 371 MG | 284 MG |