WHOLE GRAIN CEREAL vs COCONUT MANGO GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN CEREAL wins in 14 out of 19 nutrient categories
WHOLE GRAIN CEREAL: 14
vs
COCONUT MANGO GRANOLA: 2
(3 ties)
Overview
| Nutrient | WHOLE GRAIN CEREAL | COCONUT MANGO GRANOLA | Winner |
|---|---|---|---|
| Calories | 382 cal | 433 cal | |
| Protein | 9.1 g | 0 g | |
| Carbs | 76.4 g | 56.7 g | |
| Fat | 5.5 g | 20 g | |
| Fiber | 12.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CEREAL | COCONUT MANGO GRANOLA | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN CEREAL | COCONUT MANGO GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 43 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 19.6 MG | 3.3 MG | |
| Magnesium, Mg | 109 MG | 0 MG | |
| Phosphorus, P | 273 MG | 0 MG | |
| Potassium, K | 327 MG | 310 MG | |
| Sodium, Na | 255 MG | 0 MG | |
| Zinc, Zn | 10.9 MG | 0 MG |