WHOLE GRAIN CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT OATMEAL wins in 9 out of 20 nutrient categories
WHOLE GRAIN CEREAL: 8
vs
INSTANT OATMEAL: 9
(3 ties)
Overview
| Nutrient | WHOLE GRAIN CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 372 cal | |
| Protein | 10.7 g | 7.0 g | |
| Carbs | 76.8 g | 76.7 g | |
| Fat | 8.0 g | 4.7 g | |
| Fiber | 8.9 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 9.3 MG | |
| Riboflavin | 0.8 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 233 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 16.1 MG | 8.4 MG | |
| Magnesium, Mg | 107 MG | 74 MG | |
| Phosphorus, P | 268 MG | 186 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 268 MG | 512 MG | |
| Zinc, Zn | 6.7 MG | 0 MG |