WHOLE GRAIN BUNS vs WHOLE GRAIN BREAD

Nutrition comparison per 100 g serving

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WHOLE GRAIN BUNS wins in 7 out of 10 nutrient categories

WHOLE GRAIN BUNS: 7 vs WHOLE GRAIN BREAD: 2 (1 ties)

Overview

Nutrient	WHOLE GRAIN BUNS	WHOLE GRAIN BREAD	Winner
Calories	241 cal	265 cal
Protein	9.3 g	12.2 g
Carbs	40.7 g	44.9 g
Fat	4.6 g	5.1 g
Fiber	5.6 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN BUNS	WHOLE GRAIN BREAD	Winner
Vitamin C, total ascorbic acid	8.9 MG	0 MG

Mineral	WHOLE GRAIN BUNS	WHOLE GRAIN BREAD
Calcium, Ca	74 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	519 MG	265 MG

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