WHOLE GRAIN BUCKWHEAT FLOUR vs ENRICHED WHITE CORN MEAL

Nutrition comparison per 100 g serving

Ad 468x60

WHOLE GRAIN BUCKWHEAT FLOUR wins in 6 out of 13 nutrient categories

WHOLE GRAIN BUCKWHEAT FLOUR: 6 vs ENRICHED WHITE CORN MEAL: 4 (3 ties)

Overview

Nutrient	WHOLE GRAIN BUCKWHEAT FLOUR	ENRICHED WHITE CORN MEAL	Winner
Calories	378 cal	367 cal
Protein	10.8 g	6.7 g
Carbs	78.4 g	80 g
Fat	1.4 g	1.7 g
Fiber	24.3 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE CORN MEAL	Winner
Niacin	6.7 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	WHOLE GRAIN BUCKWHEAT FLOUR	ENRICHED WHITE CORN MEAL	Winner
Calcium, Ca	57 MG	3 MG
Iron, Fe	2.7 MG	3.3 MG
Potassium, K	497 MG	143 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90