WHOLE GRAIN BUCKWHEAT vs FLAX SEED
Nutrition comparison per 100 g serving
Ad 468x60
FLAX SEED wins in 6 out of 12 nutrient categories
WHOLE GRAIN BUCKWHEAT: 4
vs
FLAX SEED: 6
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BUCKWHEAT | FLAX SEED | Winner |
|---|---|---|---|
| Calories | 355 cal | 467 cal | |
| Protein | 12 g | 20 g | |
| Carbs | 72 g | 33.3 g | |
| Fat | 3.4 g | 33.3 g | |
| Fiber | 7.8 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BUCKWHEAT | FLAX SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BUCKWHEAT | FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 7.2 MG | |
| Magnesium, Mg | 96 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Sodium, Na | 0 MG | 33 MG |