WHOLE GRAIN BROWN RICE vs ORGANIC GARLIC MASHED POTATOES
Nutrition comparison per 100 g serving
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ORGANIC GARLIC MASHED POTATOES wins in 5 out of 12 nutrient categories
WHOLE GRAIN BROWN RICE: 4
vs
ORGANIC GARLIC MASHED POTATOES: 5
(3 ties)
Overview
| Nutrient | WHOLE GRAIN BROWN RICE | ORGANIC GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 86 cal | 200 cal | |
| Protein | 2.1 g | 2.9 g | |
| Carbs | 15.7 g | 21.4 g | |
| Fat | 1.8 g | 11.4 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BROWN RICE | ORGANIC GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Niacin | 0.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | WHOLE GRAIN BROWN RICE | ORGANIC GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 4 MG | 321 MG |