WHOLE GRAIN BROWN RICE vs WHITE BASMATI RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
WHOLE GRAIN BROWN RICE: 4
vs
WHITE BASMATI RICE: 4
(4 ties)
Overview
| Nutrient | WHOLE GRAIN BROWN RICE | WHITE BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 111 cal | |
| Protein | 6.7 g | 2.6 g | |
| Carbs | 75.6 g | 23.1 g | |
| Fat | 3.3 g | 1.0 g | |
| Fiber | 4.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BROWN RICE | WHITE BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN BROWN RICE | WHITE BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 2.2 MG | 0.5 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |