WHOLE GRAIN BROWN RICE vs BASMATI RICE
Nutrition comparison per 100 g serving
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BASMATI RICE wins in 6 out of 12 nutrient categories
WHOLE GRAIN BROWN RICE: 4
vs
BASMATI RICE: 6
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BROWN RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 184 cal | |
| Protein | 7.1 g | 4.4 g | |
| Carbs | 76.2 g | 36 g | |
| Fat | 2.4 g | 2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BROWN RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BROWN RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 238 MG | 40 MG | |
| Sodium, Na | 0 MG | 136 MG |