WHOLE GRAIN BROWN RICE vs PREMIUM MASHED POTATOES
Nutrition comparison per 100 g serving
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PREMIUM MASHED POTATOES wins in 7 out of 11 nutrient categories
WHOLE GRAIN BROWN RICE: 3
vs
PREMIUM MASHED POTATOES: 7
(1 ties)
Overview
| Nutrient | WHOLE GRAIN BROWN RICE | PREMIUM MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 177 cal | 385 cal | |
| Protein | 4.1 g | 7.7 g | |
| Carbs | 36.7 g | 69.2 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BROWN RICE | PREMIUM MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.8 MG |
Minerals
| Mineral | WHOLE GRAIN BROWN RICE | PREMIUM MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 77 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 7 MG | 2,385 MG |