WHOLE GRAIN BROWN RICE vs CHORIZO
Nutrition comparison per 100 g serving
Ad 468x60
CHORIZO wins in 8 out of 10 nutrient categories
WHOLE GRAIN BROWN RICE: 1
vs
CHORIZO: 8
(1 ties)
Overview
| Nutrient | WHOLE GRAIN BROWN RICE | CHORIZO | Winner |
|---|---|---|---|
| Calories | 179 cal | 123 cal | |
| Protein | 3.6 g | 10.5 g | |
| Carbs | 33.6 g | 7.0 g | |
| Fat | 2.9 g | 7.0 g | |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN BROWN RICE | CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 63 MG | |
| Iron, Fe | 0.6 MG | 3.5 MG | |
| Potassium, K | 93 MG | 561 MG | |
| Sodium, Na | 0 MG | 263 MG |