WHOLE GRAIN BRIOCHE BURGER BUNS vs BREAD, PUMPKIN NUT
Nutrition comparison per 100 g serving
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WHOLE GRAIN BRIOCHE BURGER BUNS wins in 8 out of 11 nutrient categories
WHOLE GRAIN BRIOCHE BURGER BUNS: 8
vs
BREAD, PUMPKIN NUT: 1
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BRIOCHE BURGER BUNS | BREAD, PUMPKIN NUT | Winner |
|---|---|---|---|
| Calories | 300 cal | 353 cal | |
| Protein | 12 g | 7.8 g | |
| Carbs | 52 g | 47.1 g | |
| Fat | 6 g | 13.7 g | |
| Fiber | 8 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BRIOCHE BURGER BUNS | BREAD, PUMPKIN NUT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN BRIOCHE BURGER BUNS | BREAD, PUMPKIN NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 39 MG | |
| Iron, Fe | 4 MG | 1.2 MG | |
| Potassium, K | 284 MG | 118 MG | |
| Sodium, Na | 360 MG | 294 MG |