WHOLE GRAIN BREADED SHAPED CHICKEN vs GREEN BEAN CRISPS
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREADED SHAPED CHICKEN wins in 5 out of 11 nutrient categories
WHOLE GRAIN BREADED SHAPED CHICKEN: 5
vs
GREEN BEAN CRISPS: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BREADED SHAPED CHICKEN | GREEN BEAN CRISPS | Winner |
|---|---|---|---|
| Calories | 263 cal | 212 cal | |
| Protein | 15.8 g | 2.4 g | |
| Carbs | 15.8 g | 25.9 g | |
| Fat | 15.8 g | 11.8 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREADED SHAPED CHICKEN | GREEN BEAN CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BREADED SHAPED CHICKEN | GREEN BEAN CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 605 MG | 518 MG |