WHOLE GRAIN BREAD vs WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHITE SANDWICH BREAD wins in 8 out of 13 nutrient categories
WHOLE GRAIN BREAD: 4
vs
WHITE SANDWICH BREAD: 8
(1 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 238 cal | 269 cal | |
| Protein | 4.8 g | 7.7 g | |
| Carbs | 45.2 g | 50 g | |
| Fat | 4.8 g | 1.9 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHOLE GRAIN BREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 154 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 405 MG | 423 MG |