WHOLE GRAIN BREAD vs 8 GRAIN & SEED BREAD
Nutrition comparison per 100 g serving
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8 GRAIN & SEED BREAD wins in 7 out of 13 nutrient categories
WHOLE GRAIN BREAD: 3
vs
8 GRAIN & SEED BREAD: 7
(3 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD | 8 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 233 cal | |
| Protein | 5.9 g | 9.3 g | |
| Carbs | 36.6 g | 44.2 g | |
| Fat | 1.7 g | 3.5 g | |
| Fiber | 9.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAD | 8 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BREAD | 8 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 0 MG | 419 MG |