WHOLE GRAIN BREAD vs BOLILLO ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE GRAIN BREAD: 4
vs
BOLILLO ROLLS: 4
(3 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD | BOLILLO ROLLS | Winner |
|---|---|---|---|
| Calories | 279 cal | 294 cal | |
| Protein | 4.4 g | 10.3 g | |
| Carbs | 55.9 g | 55.9 g | Tie |
| Fat | 4.4 g | 2.9 g | |
| Fiber | 10.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAD | BOLILLO ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BREAD | BOLILLO ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 84 MG | |
| Iron, Fe | 4.0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 412 MG | 544 MG |