WHOLE GRAIN BREAD vs CORN BREAD

Nutrition comparison per 100 g serving

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WHOLE GRAIN BREAD wins in 6 out of 10 nutrient categories

WHOLE GRAIN BREAD: 6 vs CORN BREAD: 2 (2 ties)

Overview

Nutrient	WHOLE GRAIN BREAD	CORN BREAD	Winner
Calories	250 cal	329 cal
Protein	11.1 g	3.5 g
Carbs	41.7 g	44.7 g
Fat	5.6 g	16.5 g
Fiber	8.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN BREAD	CORN BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE GRAIN BREAD	CORN BREAD
Calcium, Ca	0 MG	47 MG
Iron, Fe	2 MG	0.4 MG
Sodium, Na	292 MG	388 MG

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