WHOLE GRAIN BREAD vs CIABATTA LOAF BREAD
Nutrition comparison per 100 g serving
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CIABATTA LOAF BREAD wins in 5 out of 10 nutrient categories
WHOLE GRAIN BREAD: 3
vs
CIABATTA LOAF BREAD: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD | CIABATTA LOAF BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 250 cal | |
| Protein | 4.4 g | 7.1 g | |
| Carbs | 55.9 g | 50 g | |
| Fat | 4.4 g | 1.8 g | |
| Fiber | 10.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAD | CIABATTA LOAF BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BREAD | CIABATTA LOAF BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 107 MG | |
| Iron, Fe | 4.0 MG | 3.2 MG | |
| Sodium, Na | 412 MG | 625 MG |